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UNAPOLOGETIC TRAINING ISN'T JUST FITNESS OR NUTRITION.
IT'S ABOUT REDISCOVERING WHO YOU ARE.
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THE UNAPOLOGETIC TRAINING DIFFERENCE
FIND A COACH THAT RESONATES WITH YOU
You're on a quest to transform your body, habits, and lifestyle, especially as you might be navigating the unique challenges of perimenopause – a phase our lead coach intimately understands from her own journey.
Perimenopause can bring about hormonal fluctuations, mood swings, sleep disturbances, and physical changes. Most trainers might miss the nuances of these changes, often resorting to generic encouragements like “you can do it” or superficial guidance such as “put your hand here” or “your foot there”.
While these directives have their place, they often don't address the deeper, underlying issues or the specific considerations women in perimenopause need to be aware of. This is why our approach is different. Our personalized approach ensures we offer the right mix of support, timely challenges, and uplifting guidance, ensuring you never feel alone in your journey.
EXERCISES THAT YIELD SUSTAINABLE OUTCOMES
Forget one-size-fits-all programs that could be torn out of a magazine, especially when you're navigating the unique challenges of perimenopause. Perimenopause presents its own set of considerations: from hormonal shifts to changes in energy levels and muscle mass retention.
Exercise science is indeed a science, and it's pivotal to discern what movements and training are most beneficial for you during this transitional phase. Don’t waste another minute on workouts designed without these specific considerations in mind. Based on your orientation, assessment, goals, and the added layer of understanding perimenopause, we tailor the best training program for you.
This ensures you never feel lost in the gym, especially during a period when your body is evolving in new ways. Our program covers every detail - sets, reps, rest periods, and offers guidance on which training, movements, and path align with your unique needs, ensuring clarity and confidence in every workout.
NUTRITION THAT ALIGNS YOUR LIFESTYLE
During perimenopause, women undergo hormonal shifts which can affect metabolism, energy levels, and even food sensitivities. Recognizing that you're unique is pivotal, especially during this transformative phase. This is why generic fad diets and one-size-fits-all meal plans often fall short.
To genuinely revolutionize how you look and feel for the foreseeable future, especially while navigating the ups and downs of perimenopause, you need a sustainable nutrition strategy. One that complements your evolving needs, allows for social engagements, and still delivers remarkable results – and that's precisely what we offer.
ALL IN ONE APP
Our app is tailored to support those navigating the unique challenges of perimenopause. It provides easy access to coaches who understand this phase, specialized nutrition guidance, training, and accountability, ensuring you never feel lost or overwhelmed.
Exclusive lessons integrated into the app focus on the specific needs and considerations of perimenopause, complete with timings, progress trackers, and all the essentials to help you thrive. Once you join the Unapologetic community, you'll also discover additional surprises designed to make your perimenopausal journey smoother and more empowered.
UNAPOLOGETIC TRAINING COMMUNITY
Navigating through perimenopause can be challenging, but you don't have to do it alone. It's crucial to understand that many individuals share similar struggles, especially during this transformative phase.
At Unapologetic Training, we've cultivated a space tailored to these shared experiences. Our members' private facebook group offers a platform to connect with others on their perimenopausal journey. The friendships, connections, and bonds you'll form here will not only support you during this time but will also enrich your life in ways you never imagined.
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We are dedicated to your results & helping you be the best version of yourself through mind, body and nutrition.
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